Whether Vitamin Angels is working with beneficiaries in unreachable regions or here in our own backyard, we believe that every person has the right to good health and nutrition. We are happy to support measures which encourage long-term improvements in health and wellness on a global scale. VA is proud to be partnering with “Life…supplemented,” a consumer wellness campaign focused on helping individuals create a healthier lifestyle by offering actionable suggestions and educational information about the three pillars of health: healthy diet, supplements, and exercise.
Healthy Diet. Last month we posted an article from SciDev.net, explaining how a healthy diet is more than just calories. As “Life…supplemented” further explains, in America, the obesity rate suggests that while people are usually getting enough to eat, we are not always eating the right foods to nourish our bodies. “Making smart choices in our food selections can help reduce your risk of certain diseases and impact your energy levels and ability to stay active and alert.” This means choosing foods which contain the nutrients and minerals that are necessary for our bodies to function well.
Knowing the basics about vitamins and minerals can help individuals understand why they’re so important to overall health. An article on LifeSupplemented.org, “Favorite Foods That Just Might Be Good For You,” gives a great run-down of some of the most important vitamins and minerals that we need. Among the list is one micronutrient near and dear to Vitamin Angels’ heart – vitamin A. According to “Life...Supplemented,” this essential nutrient helps “form and maintain healthy teeth and skin, contributes to strong vision and joins forces with other nutrients in the fight against disease by helping to boost your immune system and red blood cell production.” Just as we explain to our beneficiaries abroad in the educational sessions that accompany vitamin A distributions, vitamin A is often found in colorful vegetables, like carrots, red peppers, broccoli, and spinach- just to name a few.
Supplements. For many of Vitamin Angels beneficiaries, healthy and nutritious foods can be expensive or hard to come by. Even though this may not be the case for those of us in developed countries, sometimes we fall short of optimal nutritional intake despite our best efforts. When used properly and responsibly, multivitamins and other supplements can provide the nutrients necessary for growth, development, and brain function. They can help give you more energy, boost your immune system, and fill the nutritional gaps some of us have difficulty fulfilling through a healthy diet alone.
Exercise. “Numerous studies show that being physically active can go a long way toward helping to strengthen your heart, lower your blood pressure, stimulate your immune system and keep your bones in good shape.” Keeping in shape also has benefits that go beyond physical health, like increased energy and a psychological boost.
If you’re having difficulty with any one of the Three Pillars of Health, Lifesupplemented.org has some great tools to help you get on track. You can start by completing My Wellness Scorecard to find out how well you are meeting your needs for a healthy diet, supplements, and exercise. And one of the best parts – while you’re learning how to improve your health, you are helping to improve children’s health too! “Life…supplemented” is donating $1 (up to $10,000) for each My Wellness Scorecard completed. By completing a scorecard, you can provide a child with the essential nutrition they need to survive and thrive through the four most vulnerable years of their life.
"Life…supplemented"™ is a consumer wellness campaign presented by the Council for Responsible Nutrition (CRN) and dietary supplement ingredient suppliers and product manufacturers. CRN is the leading trade association for the dietary supplement industry.
Fill out a Wellness Scorecard>> (Life Supplemented will donate $1 to VA for each Scorecard completed)
Visit Lifesupplemented.org for more information on the Three Pillars of Health>>